Is your mind racing trying to make everything perfect? (Spoiler: perfectionism, self-criticism, and the need for control They exhaust your mind and saturate you with cortisol).
This Saturday June 13, we take some time in El Beso For an intimate and restorative patch. We'll move from head to hands, play with the mud, and let go of control while we enjoy the morning.
What does the experience include?
Calm minds: Practical introduction to Alexandra Betancur (Psychologist, Master in Clinical Psychology) about how to turn off anxiety through the senses.
Hands-on: Workshop with Marie Jacob (ceramic artist) to mold your own lantern. It includes materials and firing in Cartagena's only pottery kiln.
Nourish the body: A spectacular Mindful 3-course brunch from El Beso, with drinks and coffee of origin (Caldas) freshly roasted in the city.
Individual: $190.000
✨ Friendship patch: If you come with someone, they pay. $160.000 each + we give you a surprise voucher to come back to El Beso another day.
📅 Saturday 13 June
(I.e. 9:00 am to 12:00 m.
📍 El Beso Restaurant (Getsemaní)
📲 Very limited spaces available. Book here: +57 3043549438
Is your mind racing trying to make everything perfect? (Spoiler: perfectionism, self-criticism, and the need for control They exhaust your mind and saturate you with cortisol).
This Saturday June 13, we take some time in El Beso For an intimate and restorative patch. We'll move from head to hands, play with the mud, and let go of control while we enjoy the morning.
What does the experience include?
Calm minds: Practical introduction to Alexandra Betancur (Psychologist, Master in Clinical Psychology) about how to turn off anxiety through the senses.
Hands-on: Workshop with Marie Jacob (ceramic artist) to mold your own lantern. It includes materials and firing in Cartagena's only pottery kiln.
Nourish the body: A spectacular Mindful 3-course brunch from El Beso, with drinks and coffee of origin (Caldas) freshly roasted in the city.
Individual: $190.000
✨ Friendship patch: If you come with someone, they pay. $160.000 each + we give you a surprise voucher to come back to El Beso another day.
📅 Saturday 13 June
(I.e. 9:00 am to 12:00 m.
📍 El Beso Restaurant (Getsemaní)
📲 Very limited spaces available. Book here: +57 3043549438
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